by Admin | Jun 18, 2021 | Business Leadership
Years ago I was teaching a business leadership course to a group of senior managers. They began our session by being very vocal about their belief that the program was a complete waste of time. Feeling defensive, I became angry and critical. During the business...
by Admin | Jun 18, 2020 | Growth Mindset
The benefits of mindfulness are transformative and are often part of an interconnected web of personal growth. While it’s impossible to truly measure these benefits, over a prolonged period of incorporating mindfulness values into your life, you will be able to...
by Admin | Jun 12, 2020 | Growth Mindset
Workplace stress is often unavoidable. Being stretched thin over many commitments, bent over the weight of multiple deadlines, and long work hours are common and not given the care and attention they deserve. As a mindfulness practitioner, these are the things I work...
by Admin | Jun 5, 2020 | Growth Mindset
I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful...
by Admin | May 29, 2020 | Mindful Leadership
I came across a documentary a few weeks back about an event that had happened more than three decades back. The host was chatting with a panel of people from different backgrounds and expertise about what had happened. “Her job description pretty much was to be...
