Blog Archives - Mindfulness Training and Leadership | Michael Bunting
Why Our Values Must Be Backed by Action

Why Our Values Must Be Backed by Action

The basis of leadership is trust. In his book The Speed of Trust, Stephen M. R. Covey explains, ‘Trust always affects two measurable outcomes: speed and cost. When trust goes down, speed goes down and cost goes up. This creates a trust tax. When trust goes up, speed...
How Values Keep Us On Track As Leaders

How Values Keep Us On Track As Leaders

In their book The Leadership Challenge, Jim Kouzes and Barry Posner explain that, ‘Leadership begins with a belief in yourself and continues only if other people believe in you.’ To believe in you, people have to know (1) who you are and what you stand for, and (2)...
The smart way to choose your values

The smart way to choose your values

The process of personal development is about overcoming our subconscious programming and conditioned responses and living from consciously chosen values that help us grow. Growth values, which pull us in the direction of our conscious or best intentions, are...
Why we can’t transform without self-compassion

Why we can’t transform without self-compassion

One of the greatest obstacles of personal growth is the ‘inner judge’ in our mind: a voice of self-criticism that constantly influences our life through opinions, advice, warnings, suggestions, beliefs, evaluations, and admonishments about all aspects of our inner...
4 key elements to create team psychological safety

4 key elements to create team psychological safety

Harvard organisational behavioural scientist Amy Edmondson first introduced the construct of ‘team psychological safety’, which she defined as a ‘shared belief held by members of a team that the team is safe for interpersonal risk taking’. It’s a shared assumption...
Why we can’t shame ourselves into changing

Why we can’t shame ourselves into changing

Becoming a transformational leader requires that we transform ourselves. So how do we do that fundamentally and sustainably?  Unfortunately, every leader I’ve ever worked with uses self-shame as the most common tool for self-improvement. But this actually does more...