How image management contributes to end-of-year burnout - Mindfulness Training and Leadership | Michael Bunting

As the name suggests, end of year burnout is when you encounter emotional and physical exhaustion and energy depletion, generally associated with the end of year and holiday season busyness. This time of year is often stressful for individuals, so when you accompany the usual Christmas festivities with added work deadlines, pressures, and expectations…for some people this can seem quite overwhelming. However, one of the biggest culprits behind these feelings of overwhelm is ‘image management