Why Awakened Mind?
World-class content
Evidence-based, researched training programs designed with the support of globally recognised topic experts
Integrated learning
Videos, podcasts, other digital resources, practices and support functionalities to foster a developmental attitude
Scalable
All digital programs come with a facilitator guide and offer a group learning experience for any leader or employee to facilitate
Designed to drive results
All programs encourage a regular practice and integrate with the app’s feedback tool to drive accountability
Health & Wellbeing Group Programs
Simple and user-friendly
Each program comes with a facilitator’s guide with instructions on how to do the program as a group. Simply read through and let yourself be guided through an empowering team exercise. No expertise required, anyone can facilitate the program.
Limited commitment required
The program demands approximately six hours of commitment from all participants over a span of six to eight weeks:
- Two hours of in-app, self-paced learning.
- Four hours of group reflection sessions.
Available Programs
- The Mindful Leader: Mastering growth & development
- Mindfulness essentials
- Mental wellbeing essentials
- Stress and resilience
- Evidence based leadership & employee development program
- Develop the core practices for a developmental, growth mindset culture
- Integrates adult growth, ACT (3rd generation of CBT), neuroscience and more
- Suitable for: all leaders and all team members if part of a culture change.
- Unlock tools to understand mindfulness and self-awareness
- Understand the mind and what gets in the way of mental wellness
- Develop sustainable practices for ongoing development and wellness
- Suitable for: for all team members / associates.
- Learn a framework for understanding the basics of mental wellbeing
- Take action to reduce the habits that erode mental wellbeing
- Take positive action towards your life purpose and values
- Suitable for: for all team members / associates.
- Understand the causes of stress, exhaustion and anxiety
- Develop brain friendly strategies for high levels of resilience
- Develop the ability to bounce back from setbacks
- Suitable for: for all team members / associates.
Support & Practice
The app comes with a range of practical resources and additional support programs:
- 300+ dedicated, guided meditation tracks
- 300+ Neurosync™ tracks
- Group program facilitator guides
- Support programs: Sleep; Pain; Illness; Advanced Mindfulness
Create a feedback culture : 360 check-ins
Our research indicates that working on a new behaviour in conjunction with developing soft skills is a powerful combination as it helps develop new skills in all aspects of our life.
Our 360 check-ins tool helps your employees measure behaviours they would like to work on throughout the program. Michael Bunting’s Mindful Leader Framework consists of 66 behaviours your employees can select from, depending on the program they choose and their specific circumstances.
TESTIMONIALS
What our clients say
Misty Shatto / Sr. Director, Culture & Org Development
Stephen Miles / Commercial & Business Performance Manager
David Hugo / Group Financial Controller
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